16:0 hexadecanoic, palmitic fatty acid in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Calculator
Fast Foods
In 100 g (Grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread there is 0.631 g of 16:0 hexadecanoic, palmitic fatty acid.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a type of Fast Foods. The most significant nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread are listed below.
Water
|
60.44 g
|
60.44
|
g
|
Energy (calorie)
|
182 kcal
|
182
|
kcal
|
Energy (joule)
|
762 kJ
|
762
|
kJ
|
Protein
|
17.34 g
|
17.34
|
g
|
Total lipid (fat)
|
4.57 g
|
4.57
|
g
|
Ash
|
1.29 g
|
1.29
|
g
|
Carbohydrate, by difference
|
16.78 g
|
16.78
|
g
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
Sugars, total
|
3.08 g
|
3.08
|
g
|
Calcium, Ca
|
62 mg
|
62
|
mg
|
Iron, Fe
|
1.58 mg
|
1.58
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
142 mg
|
142
|
mg
|
Potassium, K
|
197 mg
|
197
|
mg
|
Sodium, Na
|
427 mg
|
427
|
mg
|
Zinc, Zn
|
0.75 mg
|
0.75
|
mg
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
Manganese, Mn
|
0.2 mg
|
0.2
|
mg
|
Selenium, Se
|
19.7 µg
|
19.7
|
µg
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
2.4
|
mg
|
Thiamin
|
0.234 mg
|
0.234
|
mg
|
Riboflavin
|
0.121 mg
|
0.121
|
mg
|
Niacin
|
7.78 mg
|
7.78
|
mg
|
Vitamin B-6
|
0.309 mg
|
0.309
|
mg
|
Folate, total
|
39 µg
|
39
|
µg
|
Folic acid
|
26 µg
|
26
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
57 µg
|
57
|
µg
|
Choline, total
|
45.6 mg
|
45.6
|
mg
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
81 µg
|
81
|
µg
|
Carotene, alpha
|
14 µg
|
14
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
158 IU
|
158
|
IU
|
Lycopene
|
347 µg
|
347
|
µg
|
Lutein + zeaxanthin
|
50 µg
|
50
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
6.7 µg
|
6.7
|
µg
|
Fatty acids, total saturated
|
0.949 g
|
0.949
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.014
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.631 g
|
0.631
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.275 g
|
0.275
|
g
|
Fatty acids, total monounsaturated
|
1.339 g
|
1.339
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.071
|
g
|
18:1 undifferentiated
|
1.233 g
|
1.233
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total polyunsaturated
|
1.839 g
|
1.839
|
g
|
18:2 undifferentiated
|
1.585 g
|
1.585
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.185 g
|
0.185
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.028
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.009
|
g
|
Cholesterol
|
40 mg
|
40
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread